September 11, 2017

Recipe: Tomato Basil Stuffed Chicken

Right now it’s tomato season in Lancaster County, PA and I love having a garden full of fresh ingredients. I prefer to cook with fresh herbs […]
August 7, 2017
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Shoulder Tightness: Becoming Pain Free & Mobile

For anyone who has tried to bench press cars, military press a village, and builds round shoulders that would make Mr. Olympia look small knows how […]
August 2, 2017
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Welcome to Catalyst Strength

Welcome to Catalyst Strength LLC’s Learn more about Catalyst Strength and how the website operates